Shout!

It's really good to just shout your lungs out whenever you're frustrated, or mad. It takes away the stress of the situation, making you feel better afterwards. Lock yourself in a room (I used the bathroom tonight), close your eyes, and shout into nothingness. Be careful not to shout facing a mirror - you might be tempted to hit your reflection. And don't form words while shouting - curses will definitely come out of it. And you shouldn't, shouldn't shout at the person you're mad at. You'll be really sorry afterwards. I miss Tears for Fears...